INSIDE OUT
HEALTH COACHING
Eating Out - Restaurant Suggestions - Fast Food
Chipotle
Veggie Bowl $6.95 (we share this)
Brown Rice (210 cal), Black or Pinto Beans (130 cal) Salsa (25 cal)
Fajita Veggie (20 cal), Romaine Lettuce ( 5 cal)
Unsweet Tea $1.95/22 oz. cup
Panera Bread
Ten Vegetable Soup, Bowl (100 Cal & 2 g fat ) $5.99 or $4.99 cup
Seasonal Greens Salad, whole (180 Cal with dressing & 11 g fat) $6.99, $5.19 for half.
Suggest using less than 1/2 the dressing or substitute lemon juice